by Mitch | Sep 6, 2024 | Healthy Living
Sleep, Stress, and Health Sleep and stress may not make or break a healthy lifestyle but they are definitely two factors that support a healthy lifestyle. When these two factors are not seen to properly, trying to lose weight and staying healthy is like walking...
by Mitch | Apr 19, 2024 | Exercise Guides
Training for Strength versus Training for Muscle At a base level lifting for strength and muscle have a lot overlap in the way they are trained. This is because, all else being equal, strength scales directly with the amount of lean tissue you have. So what is...
by Mitch | Aug 15, 2023 | Diet Guides
The Roller Coaster Ride of Weight Tracking Losing weight is not a linear process. If you are not prepared for the bumpy road ahead, it can be very disheartening. To begin with, it is best to monitor your weight loss over time with a simple...
by Mitch | Jul 6, 2023 | Exercise Guides
Setting up a Training Plan Much like diet, a training program is only useful if you stick to it. So the most important thing to consider when setting up a training program is whether or not you will be able to follow it long-term. The two...
by Mitch | May 17, 2023 | Healthy Living
Nutrition, the Nishin Way There is a principle in martial arts taught to me by my Sensei. This principle is called Nishin. The word is made up of two Chinese characters: 日新 The first character is the character for day. The second one is the character for new....
