by Mitch | Apr 15, 2023 | Diet Guides
How to set up a diet Starting a diet can be a task that sounds easy at first but can quickly become overwhelming. How much protein should I eat? Should I go low carb, isn`t that good for weight loss? Do I need carbs for training? If you overthink it, then you are more...
by Mitch | Feb 22, 2022 | Healthy Living
The Myth of Perfect Health When talking about staying healthy or improving your health it may be easier to understand the concept by thinking of health like a boat. The type of boat itself represents your genetics. You can have the best boat ever but it can still...
