by Mitch | Apr 19, 2024 | Exercise Guides
Training for Strength versus Training for Muscle At a base level lifting for strength and muscle have a lot overlap in the way they are trained. This is because, all else being equal, strength scales directly with the amount of lean tissue you have. So what is...
by Mitch | Jul 6, 2023 | Exercise Guides
Setting up a Training Plan Much like diet, a training program is only useful if you stick to it. So the most important thing to consider when setting up a training program is whether or not you will be able to follow it long-term. The two...
