by Mitch | Sep 6, 2024 | Healthy Living
Sleep, Stress, and Health Sleep and stress may not make or break a healthy lifestyle but they are definitely two factors that support a healthy lifestyle. When these two factors are not seen to properly, trying to lose weight and staying healthy is like walking...
by Mitch | May 17, 2023 | Healthy Living
Nutrition, the Nishin Way There is a principle in martial arts taught to me by my Sensei. This principle is called Nishin. The word is made up of two Chinese characters: 日新 The first character is the character for day. The second one is the character for new....
by Mitch | Feb 22, 2022 | Healthy Living
The Myth of Perfect Health When talking about staying healthy or improving your health it may be easier to understand the concept by thinking of health like a boat. The type of boat itself represents your genetics. You can have the best boat ever but it can still...
