Body Optimized Coaching
Helping all types of martial artists and weekend warriors with sustainable physique and health optimization so that they can continue training hard throughout their life.
You work hard in the dojo, put 100% of your effort into each and every technique yet it doesn’t show in your physique.
On top of this you don`t have the strength or the energy you used to have. You may even start to worry if poor health or injury will have you missing dojo time in the future.
Through a personalized training and nutrition program and the support needed to implement it I can help you feel better, have more energy, and get into the best shape of your life so that you don`t have to miss any precious dojo time.
Benefits of hiring a coach rather than trying to do it yourself:
- Improved accountability
- An objective voice to hep you with your nutrition and exercise decisions.
- Years of expertise in making exercise and nutrition programs.
Check out my coaching page for more information or contact me if you have any questions 👇
What I offer
Online Monthly Coaching
Monthly exercise and nutritional coaching for martial artists who want results.
